Media Library
14 videos · 3 images · 610 MB total
VID
1:02
Barbell Squat
barbell_squat_01.mp4
Quadriceps
3× used
Station 01Station 09
VID
0:58
Bench Press
bench_press_barbell.mp4
Chest
2× used
Station 02
VID
1:05
Deadlift
conventional_deadlift.mp4
Hamstrings
1× used
Station 03
VID
0:52
Pull-Ups
pullup_strict_form.mp4
Back
1× used
Station 04
VID
1:00
Overhead Press
overhead_press_db.mp4
Shoulders
2× used
Station 05
VID
0:55
Romanian DL
romanian_deadlift.mp4
Hamstrings
1× used
Station 06
VID
0:50
Dumbbell Row
dumbbell_row_bent.mp4
Back
1× used
Station 08
VID
1:08
Hip Thrust
hip_thrust_barbell.mp4
Glutes
2× used
Station 09
VID
0:48
Cable Fly
cable_fly_high.mp4
Chest
1× used
Station 10
VID
0:53
Tricep Dips
tricep_dips_bench.mp4
Arms
Unused
VID
1:00
Leg Press
leg_press_wide.mp4
Quadriceps
Unused
VID
1:15
Plank Hold
plank_variations.mp4
Core
Unused
VID
1:00
Burpees
burpee_full.mp4
Full Body
Unused
VID
0:55
Lat Pulldown
lat_pulldown_wide.mp4
Back
Unused
IMG
Warm-Up Guide
warmup_instructions.png
Full Body
1× used
Station 11
IMG
Rest Period
rest_slide_gold.png
All
2× used
Station 11
IMG
Brand Logo
zelta_lion_badge.png
All
8× used
Station 01Station 05+1